Spirulina, one of the fast growing super foods to be recognized. Appearing in the movie Food Matters, this nutritional supplement has been existent far longer than I could have imagined. And the question comes to my mind “ Why have I not heard of this before?” It had been a source for nutrients for many Americans prior to the 17th century. So there has to be some benefits to this super food that is now coming back into recognition within the last few decades.
One of the main ingredients, Arthrospira, is cultivated worldwide, with the United states landing in the top producers. With an average of 60% protein, its not hard to see why Spirulina has landed in the super food category. Boasting a shocking number of 11 essential amino acids, Spirulina beats other sources of protein.
With all the benefits, its hard to say why I am just now hearing about this powerful nutritional supplement. It may be too good to be true. But for now, research is limited on the side effects, if any, that exist.
More information on this super food is easily accessible at http://spirulina.com/ .
This video captures Spirulina and its benefits.
